What if I’m a beginner?
Its fine, we’ve all got to start somewhere!
The good news is you have a couple of options:-
join a class, my classes are by no means advanced so newcomers can start at any time. I teach in small groups which means I can keep an eye on everyone, this is essential for any Pilates class.
If classes aren’t for you I can come to your house/office, you can link up with friends and make it more personal, if you feel more comfortable, we just need a bit of room the size of a full body length mat.
I generally find it takes 5/6 weeks before you start to really feel and understand the Pilates ‘method’ so don’t give up after the first session.
Everyone needs to complete a par Q form, and where necessary Doctors permission may have to be granted. I’m more than happy to work along side your physio. Equally I work along side osteopaths, chiropractors, and massage therapists.
See my current class timetable