Pilates is a series of exercises designed to help your body to function better.
Pilates is the ultimate mind-body exercise method endorsed by physiotherapist & orthopeadic surgeons. It teaches a deep understanding of your body’s needs and how to move with maximum ease and efficiency.
Unlike many other types of exercise, Pilates focuses on working your body from the inside out. Concentrating firstly on strengthening the deep abdominal muscles that support your spine, the exercises then work progressively on all of your other muscles, strengthening weak ones and stretching tight ones.
Overtime, and through the application of these exercises to specific postural problems, correct muscle balance can be restored, promoting symmetry front to back and left to right.
Other benefits include:
- Increased mobility
- Flexibility and strength
- Improved circulation and lymphatic drainage
- Reduction in posture related aches and pains and ..
- Lower stress levels.