“She makes me laugh through the pain…… And breathe!!!!!”
“This is the only class that keeps my back pain manageable and allows me to keep functioning and working!”
Jan Abel, Neurologist Physio
Pilates is really good for developing core body strength and increasing flexibility. It has helped my back and stiff legs enormously.
“Pilates is fabulous because its combination of exercises to improve strength and mobility improves the performance of all sporting activities. In addition it is of great benefit for many people with back problems and poor posture.
Lorraine considers those individuals that do have musculo skeletal problems and adapts the exercises accordingly.
Last but not least, she makes the classes fun!”
Norma Warren (retired Physio)
“Lorraine teaches in such a way as to inspire! She’s fun and classes are always different. She provides plenty of challenging exercises with a variety of levels.
Since attending Lorraine’s classes my back is functioning much better,due to consistent stretching, flexing and developing core strength. I very rarely have back ache if I attend and do pilates exercises regularly. (I used to have problems walking,sitting and laying down!!!)”
The classes are very informal, Lol’s method of coaching is very laid back,but effective. She continually supports the class and offers individual coaching within the class environment. My whole family do it now!
Its probably the best £5 I spend each week!!!”